Eat Right, Eat Smart - Prime Mom Club

Eat Right, Eat Smart

Hello Prime Moms! We are happy to see you here again. We hope you’re all having a great time like us.

Ready to learn something really important and useful for the whole family? Let’s go!As they say, it is not always about what you eat. It’s also about how much we eat. Eating right at the right amounts. Knowing the proper allowances of food is essential in attaining balanced nutrition. Specially for our kids.The food essentials (fruits, vegetables, grains, protein foods, and dairy) should be properly portioned so we get the ideal nutritional allowance. The food plate chart below, developed by the Department of Science and Technology (DOST) suggests the right amount food essentials kids should have only a daily basis.5f1387572e747f9d64ecc8b37957612da2770f4b91439ae6d113a91f1ff7d13b


Meal plans are also important, as it helps us organize the variety and preparation of nutritionally balanced food. Use the chart below as guide for making meals for your kids.



And because we’re Prime Moms, here are some recipes we can try out to level up the enjoyment and nutritional value of our kids meals.



Papaya helps prevent asthma and aids digestion. This yummy, refreshing drink can be served any time of the day. Each serving covers contains half a cup of papaya, which can stand for the the fruit component of a meal.



This fun-looking dish can be served as a side dish or even a healthy after-school snack!  It contains bell peppers and cucumber both of which are rich in potassium. Tomatoes on the other hand are good for immunity boosting. It’s combination of vegetables and protein helps fill in a lot of our daily nutritional needs in a fresh, easy to eat way.



Here is a healthy twist to the scrambled eggs! This meal is very flexible as it allows to you change the protein component of the meal (beef, pork, fish, etc.). a great compliment to the protein value of eggs. The corn in the dish fills in our grain essentials and also promotes good digestion.

For more tips and recipes, continue to visit us at

Have a good day! We will see again really soon!


Post a Recipe!

Post your own recipe and earn points!

Share Your Dish!

Share your dish to the community in the comments section and earn more points


Submit a Comment

Related Reads

Delightful Merienda Ideas for Summer Fun at Home

Delightful Merienda Ideas for Summer Fun at Home

While summer may not be what it used to be due to the pandemic, know that there are ways to liven up the season with the family at home. And preparing delightful snacks is one of them! Read on for easy recipes and how to cook pinoy merienda with the family. But First:...

Welcome 2021 with a Healthy New Year’s Resolution

Welcome 2021 with a Healthy New Year’s Resolution

With 2020 coming to an end, now is a good time as any to start coming up with New Year’s resolutions. If you’re planning to build any health-related habits for next year, we’ve got some ideas on how you can make 2021 a healthier year together with your family.  ...

Easy & Interesting Gift Ideas this Christmas

Easy & Interesting Gift Ideas this Christmas

Christmas may look different this year with COVID-19 still looming, but that doesn’t mean we can’t make it special through delicious table spreads and snacks, and innovative ways to get together. And although it shouldn’t be the focus of the season, gifts are one of...

What’s in the Blog?


3 PinaSARAP Ways You Can Use Mega Prime Oyster Sauce

3 PinaSARAP Ways You Can Use Mega Prime Oyster Sauce

Packed with flavor extracted from simmered oysters, Mega Prime Oyster Sauce is one of those products that every Prime Mom’s kitchen should never be without. Read on for a quick read through on why, along with sample ways on how you can use it to make everyday meals...

3 Easy Pinoy Pork Recipe na PinaSARAP ng Mega Prime Oyster Sauce

3 Easy Pinoy Pork Recipe na PinaSARAP ng Mega Prime Oyster Sauce

Looking for yummy ideas to brighten up everyone’s day at home? Say no more!! Make a MEGA meal plan with just pork, veggies, Mega Prime Oyster Sauce and these pork recipe pinoy dishes!  Easy Pork Recipe Pinoy Dishes with Oyster Sauce Pork Adobo with Mega Prime...

3 Tasty Vegetable Recipe Pinoy Faves

3 Tasty Vegetable Recipe Pinoy Faves

For optimal nutrition for you and your family, make sure every meal’s a good balance of meats, grains and greens! Check out this quick list of 3 pinoy favorite vegetable recipes that you can easily prep with Mega Prime Oyster Sauce! Quick Vegetable Recipe Pinoy Faves...

Join the club and become a Prime Mom

Create a FREE Prime Mom account to connect with other savvy moms and get the latest on recipes, supermarket and kitchen tips, online discussions, and other handy articles!

Recommended Read

Smart Hacks: Waterproofing Your Home for the Rainy Season

Smart Hacks for Waterproofing your Home

The Philippines has always been known for its storms that are never without strong winds and floods. That’s why waterproofing your home is essential. Learn the simple and smart hacks to preparing and helping your home weather the storms of the rainy season. The Importance of Waterproofing Your Home Experts on fortune and feng shui…

%d bloggers like this: