Let’s Familiarize Ourselves with Food and Nutrition - Prime Mom Club

Let’s Familiarize Ourselves with Food and Nutrition

Hello Prime Moms! We hope everyone is having a good summer. With the kids on break, we now have more time to learn new things that can help us in raising our children.

Whether you’re a new mom or have been a mom for quite a while now, learning and refreshing oneself about good food is a good thing.

So what nutrients should we be on the lookout for? Here are some of them as well as some of the food that have them.

Vitamin A

18b6fd808846da189f2406b81c3990d223422a1dcf61158a46798d7460178445

It is an antioxidant that promotes clearer vision, clearer skin, and also plays a role in the neurological function in the body. It also reduces inflammation and free radical damage.

Vegetables: Peas, Carrots, Sweet Potato, Cucumber, Basil
Fruits: Mango, Papaya, Melon

Vitamin C

It is probably the most common supplement taken by people. Vitamin C is known for promoting a stronger immune system. It also prevents skin wrinkles.

Vegetables: Broccoli, Cauliflower, Tomatoes, Peas, Parsley
Fruits: Pineapples, Papaya, Melon, Citrus Fruits, Mango

Potassium

2e73a5ea27c0fd92cb74caa33bab528ec8f356c9c1d8752bec8867cb0d0c0a4d

It helps in having good blood pressure, cardiovascular health, bone strength, and muscle strength.

Vegetables: Mushroom, Carrots
Fruits: Banana, Avocado
Others: Fish, Shrimp

Now that we are familiar with some of the essential nutrition that the body needs to function well. Let’s take a look at some ways that we can incorporate it to our food. Here are some healthy and delicious recipes that you can do at home!

We hope you have fun trying these recipes out!

Mushroom Vegetable Soup

Serve this before meals to enrich your kids on vitamins! This dish contains carrots and mushrooms as well as green vegetables parsley (Vitamin C) and celery (Vitamin K).

4172792367cd032067ebae66220c39f43e687ed4a5cf510d41b6c49d13f37585

Pesto Pea Pizza

Do your kids love pizza? Maybe it’s time to introduce them to this recipe! Topped with ricotta cheese, this particular recipe grills the pizza dough. Once the dough is grilled, you can put the toppings and put it back on the grill for around 2-3 minutes.

If you’re using canned peas, you may place them last since they are already cooked and heat them for a couple of seconds.

6455253b8cdd8bb446e532634a4d34bae2d6380afa1baf18153307273bb32a5a

Source: https://whatsgabycooking.com/pesto-pea-pizza/

Summer Corn Salad

It’s nutritious, tasty, and quick to make, too! Basically just mix the corn, basil, cucumber, feta cheese, and you’re set!

7df2768ee92b0d392484a5b216c07fa04f84209a367c8f44a21522aec1b92ba8

We hope you have a good time trying out these recipes and an even better time enjoying these meals with your family and loved ones! Stay tune for more tips and hacks with us.

Share with us your healthy recipes made with Mega Prime Quality Products in the comments or use the #SummersMadeWithPrimeLove and tag us @MegaPrimeQuality on your social media posts.

Have a great day Prime Moms!

Source:

https://www.webmd.com/diet/features/the-benefits-of-vitamin-c#1
https://www.medicalnewstoday.com/articles/266765.php
https://www.medicalnewstoday.com/articles/287212.php
https://www.nytimes.com/2018/01/19/well/eat/what-is-the-health-and-nutritional-value-of-mushrooms.html
https://www.healthbeckon.com/vitamin-a-rich-foods/
https://www.healthbeckon.com/vitamin-c-rich-foods/
https://www.healthbeckon.com/potassium-rich-foods/
https://whatsgabycooking.com/pesto-pea-pizza/
http://www.geniuskitchen.com/recipe/vegetable-mushroom-soup-106290
https://lilluna.com/summer-corn-salad/
http://www.whfoods.com/genpage.php?dbid=100&tname=foodspice
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=14
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2439/2

Post a Recipe!

Post your own recipe and earn points!

Share Your Dish!

Share your dish to the community in the comments section and earn more points

1 Comment

  1. Lucinda

    Pizza with peas sounds great!

Submit a Comment

Related Reads

3 Easy Pinoy Pork Recipe na PinaSARAP ng Mega Prime Oyster Sauce

3 Easy Pinoy Pork Recipe na PinaSARAP ng Mega Prime Oyster Sauce

Looking for yummy ideas to brighten up everyone’s day at home? Say no more!! Make a MEGA meal plan with just pork, veggies, Mega Prime Oyster Sauce and these pork recipe pinoy dishes!  Easy Pork Recipe Pinoy Dishes with Oyster Sauce Pork Adobo with Mega Prime...

3 Tasty Vegetable Recipe Pinoy Faves

3 Tasty Vegetable Recipe Pinoy Faves

For optimal nutrition for you and your family, make sure every meal’s a good balance of meats, grains and greens! Check out this quick list of 3 pinoy favorite vegetable recipes that you can easily prep with Mega Prime Oyster Sauce! Quick Vegetable Recipe Pinoy Faves...

Chicken Adobo Panlasang Pinoy Facts & Recipes

Chicken Adobo Panlasang Pinoy Facts & Recipes

While not official, many consider adobo to be the country’s national dish. And what’s not to love? It has a wonderful blend of flavors, and it’s mega versatility in terms of what meat and other ingredients you can use! Ready to learn more about the dish? Read on for a...

What’s in the Blog?

More

3 Easy Pinoy Pork Recipe na PinaSARAP ng Mega Prime Oyster Sauce

3 Easy Pinoy Pork Recipe na PinaSARAP ng Mega Prime Oyster Sauce

Looking for yummy ideas to brighten up everyone’s day at home? Say no more!! Make a MEGA meal plan with just pork, veggies, Mega Prime Oyster Sauce and these pork recipe pinoy dishes!  Easy Pork Recipe Pinoy Dishes with Oyster Sauce Pork Adobo with Mega Prime...

3 Tasty Vegetable Recipe Pinoy Faves

3 Tasty Vegetable Recipe Pinoy Faves

For optimal nutrition for you and your family, make sure every meal’s a good balance of meats, grains and greens! Check out this quick list of 3 pinoy favorite vegetable recipes that you can easily prep with Mega Prime Oyster Sauce! Quick Vegetable Recipe Pinoy Faves...

Chicken Adobo Panlasang Pinoy Facts & Recipes

Chicken Adobo Panlasang Pinoy Facts & Recipes

While not official, many consider adobo to be the country’s national dish. And what’s not to love? It has a wonderful blend of flavors, and it’s mega versatility in terms of what meat and other ingredients you can use! Ready to learn more about the dish? Read on for a...

Join the club and become a Prime Mom

Create a FREE Prime Mom account to connect with other savvy moms and get the latest on recipes, supermarket and kitchen tips, online discussions, and other handy articles!

Recommended Read

Easy Lutong Bahay Recipes for Dinner

Anu-ano ang mga masarap na lutong bahay recipes for dinner? Fish and Tausi Baked Chicken Sardine Cakes Sopas de miaz Mushroom Pasta Ginataang Gulay   Para sa mga working moms, ang mga lutong bahay recipes ang kanilang nagiging partner sa paghahanda ng masarap na hapunan para sa buong pamilya. Ito talaga ang realidad na kahit…